A healthy lifestyle for a student

Tips for parents.... Consider the age of the child

This applies to almost every aspect of a healthy lifestyle:

Nutrition, sleep duration, allowable workload, physical activity are based on the needs and capabilities of a particular age.

Remember the different initial stock of health, physical endurance and individual characteristics of the student's psyche

It is no secret that there are children with different needs for movement, communication, rest - be sure to build your student's daily routine taking these features into account.

Adjust your lifestyle depending on critical periods of life and the occurrence of acute diseases !!!!

If during one of the transition periods you notice that the child has become more tired - if possible, reduce the educational and additional workload.

Do not overdo it: try not to pressure the child

Act more with conviction and example. When choosing a hardening method, consult with your child. Do not force him to eat, for example, "this healthy" cauliflower if he does not like it - perhaps he will prefer another type of cabbage or beets with carrots. Do not force him to go to the wrestling section by all means - let him choose the sport that he likes best.

Be smart about limiting harmful factors

Nothing terrible will happen if, for example, on a birthday or at a party, a child eats not entirely healthy food.

Be consistent and consistent

Lifestyle will only be healthy when it is regular. Occasional exercise, dousing with cold water on Mondays, and alternating between steaming meals and eating lots of hamburgers can only hurt.

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