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HEALTHY LIFESTYLE IS OUR FUTURE

 

HEALTHY LIFESTYLE IS OUR FUTURE

Health is a state of complete physical, mental and social well-being, not just the absence of disease or physical factors.



What is health and healthy lifestyle?

 

Health is a state of complete physical, mental and social well-being, not just the absence of disease or physical factors.


A healthy lifestyle is a lifestyle of an individual with the aim of preventing disease and promoting health. Healthy lifestyle is a concept of human life, aimed at improving and maintaining health through appropriate nutrition, physical fitness, morale and rejection of bad habits. 

Due to the decline in health indicators, a modern person needs a healthy lifestyle, awareness of personal activity in improving health.

 


Human health is influenced by a whole group of different factors - this is heredity, and the ecological situation, and the level of development of medicine. However, the most significant factor is the lifestyle that a person adheres to. Fortunately, this is an area that we can regulate ourselves. Ignoring the issue of a healthy lifestyle, as a rule, leads to the most deplorable results, when even the most powerful reserve of a child's health is depleted and a person becomes a hostage of various ailments.

 

Criteria for a healthy lifestyle of a student

 

Speaking about a healthy lifestyle of a schoolchild, we must clearly understand what features of his life may pose a danger to the violation of a harmonious pattern of behavior. Let's try to formulate the main points.



1. Increasing teaching load at school.

2. Classes in institutions of additional education.

3. Decreased parental control.

4. The formation of the child's personality and the formation of their own views on the correct lifestyle 

5. Influence of peers on behavior, preferences and aspirations.

6. Puberty and related behavior.

7. Psychological vulnerability of a child during critical transition periods, including adolescence.

 

Youth has always been considered the embodiment of health. She is usually full of vitality, vivacity, and is able to quickly restore physical and mental strength.

 Adolescence is indeed a time of great opportunities for the formation of a healthy lifestyle. But this is also a time of great health risks.

 

A healthy lifestyle is formed from many components, and each component is important in its own way. Ignoring even one of them can negate all other efforts.

 

Proper nutrition  

The student's food should be complete and balanced. Energy and nutrients should be enough for growth and daily activity, while excess and lack of calories and nutritional value are equally harmful.



Rational daily routine

This includes a work schedule that implies a rational study load, as well as a sufficient amount of quality rest, including sleep.


 

Optimal physical activity

Any child, even the most "unsportsmanlike" one, should go in for physical education or sports. Considering that physical education lessons are not able to provide sufficient physical activity, in their free time, the student is advised to visit the sports section and allocate time for outdoor games in the fresh air.

 



Hardening

Hardening is an excellent means of increasing the body's resistance: a person becomes less susceptible to colds, he is less likely to get viral infections, even during epidemics.

 



Compliance with hygiene standards

This group includes all the basic hygiene measures: maintaining the cleanliness of the mouth and body, hygiene of the genitals, cleanliness of bed and underwear, using only personal hygiene items, etc.

 

Rejection of bad habits

Smoking, alcohol, any form of drug addiction are incompatible with a healthy lifestyle and threaten the student with a delay in growth and development, the formation of various diseases and even death.



Favorable psychological environment in the family

Good friendships between all family members are the foundation of a student's mental health...

Acoording to me,Friendship with family members is the best thing that you have in your life.Having a supportive family is a great blessing in anybody life.





TO BE CONTINUED........


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