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Fitness Tips for Beginners

Fitness Tips for Beginners   How to Prepare for Your First Gym   The decision to start training is always welcome because any type of physical activity is beneficial to health.   However, before embarking on this adventure, it is important to listen to the advice of experts on what you should pay attention to as a beginner in the gym.   A few essential tips that you should follow when you decide to train….   Take the first step  Although you may not have played sports before, so you need fitness tips for beginners in the gym, then in that case it is important for you to start and then set a goal for yourself. Train for a triathlon or join a sports league because goals like this will move you even more.   Get out of your comfort zone There are many activities you could try and you might like to do exactly what you would never have thought of. Let fitness tips for beginners at the gym help motivate you, so consider some obstacle racing events.   Start with s
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Breast Cancer Awareness

      Breast Cancer Awareness Breast Cancer Awareness is a movement that aims to raise awareness and reduce the stigma attached to breast cancer symptoms and treatment. By providing education about the characteristics of breast cancer to the general public, advocates believe that more people can become knowledgeable about the disease, leading to better treatment outcomes for affected women due to early detection and better treatment methods. This is a type of health advocacy that raises funds and lobbies for better care, deeper knowledge, and empowerment for women with breast cancer. The campaigns specialise in increasing awareness of carcinoma detection and treatment. As a results of these campaigns, there has been a serious growth within the number of carcinoma cases detected and ladies in need of treatment. Overall, cases of carcinoma are now being treated before previously done, at a stage when cancer is more treatable. Early detection of breast cancer Breast cancer diagno
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TIPS FOR A HEALTHY DIET

TIPS FOR A HEALTHY DIET   Do you think you are eating in a healthy and balanced way?   Follow these 7 tips: 1.         Check your weight and always stay active 2.         Consume more grains, legumes, vegetables and fruits 3.        Choose quality fats and limit the quantity 4.        Limit sugars, sweets, and sugary drinks 5.        Drink plenty of water every day 6.        Use little salt 7.        Consume alcoholic beverages in controlled quantities   1. Check your weight and always stay active Weigh yourself once a month and check that your Body Mass Index (BMI) or Body Mass Index (BMI) falls within the normal weight range . The BMI is an index that takes into account the weight of the individual in relation to his or her height. It is calculated by dividing the weight (in kg) by the square of the height (in meters). This classification is valid only for adults and is independent of the age and sex of the individual. This classification also does not
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A healthy lifestyle for a student

 A healthy lifestyle for a student  T ips for parents.... Consider the age of the child   This applies to almost every aspect of a healthy lifestyle:  Nutrition, sleep duration, allowable workload, physical activity are based on the needs and capabilities of a particular age.   Remember the different initial stock of health, physical endurance and individual characteristics of the student's psyche   It is no secret that there are children with different needs for movement, communication, rest - be sure to build your student's daily routine taking these features into account.   Adjust your lifestyle depending on critical periods of life and the occurrence of acute diseases !!!!   If during one of the transition periods you notice that the child has become more tired - if possible, reduce the educational and additional workload.   Do not overdo it: try not to pressure the child   Act more with conviction and example. When choosing a hardening method, c
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HEALTHY LIFESTYLE IS OUR FUTURE

  HEALTHY LIFESTYLE IS OUR FUTURE Health is a state of complete physical, mental and social well-being, not just the absence of disease or physical factors. What is health and healthy lifestyle?   Health is a state of complete physical, mental and social well-being, not just the absence of disease or physical factors. A healthy lifestyle is a lifestyle of an individual with the aim of preventing disease and promoting health. Healthy lifestyle is a concept of human life, aimed at improving and maintaining health through appropriate nutrition, physical fitness, morale and rejection of bad habits.   Due to the decline in health indicators, a modern person needs a healthy lifestyle, awareness of personal activity in improving health.   Human health is influenced by a whole group of different factors - this is heredity, and the ecological situation, and the level of development of medicine. However, the most significant factor is the lifestyle that a person adheres to. Fort
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6 Early Symptoms of Brain Tumor

  6 Early Symptoms of Brain Tumor   Here are six early symptoms of cerebral palsy that allow you to diagnose the condition at an early stage and receive appropriate treatment.   Preliminary diagnosis is very important to prevent the development of cerebral palsy. None of these symptoms, in itself, mean that you have a tumor on your brain, but when you do have a hangover,   you only need to be more discriminating with the assistance you render toward people. you will be persecuted. Do you have one ? You must consult a doctor… Brain tumors can be divided into central tumors (tumors that arise in the brain) or metastasis (cancer is caused by the spread). Risk factors for brain tumor age, family history and how much radiation you are exposed to. We note that the symptoms and clinical signs of a brain disorder depend on the size, position and development of the personality.   1. New / modified headers Symptoms of cerebral palsy may be a new form of headache that you have never
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SOORY

soory for no posting   I am very soory guys !!!!! I was busy and cannot get time to tell you more about fitness and health but  you dont need to worry more...... I am back with exiting tips and tricks to tel you and also share my knowledge with you guys Once more , i want to say soory ...... Love you all Have a blessed days #stayhomestaysafe   
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