health and fitness articles - how can we maintain good health

Immunity is the name we give to the body's ability to defend itself against invaders, in the case of viruses, bacteria or fungi that can cause disease. When it is low, we are much more likely to have small and large infections and flu-like conditions. If you notice that your immunity is low, a great option is to bet on adjustments in meals. This is because foods are rich in vitamins, minerals and other substances that help maintain the immune system. By reaching the daily recommendation of consumption of fruits and vegetables, you already guarantee a better defense for your body. Write it down: consumption should be five servings per day, three of which are fruits and two of vegetables. Next, check out the best foods for your immunity and be sure to include them on your plate: 1. Citrus fruits Citrus fruits such as orange, acerola, kiwi, tomatoes, in addition to broccoli, cabbage and green and red peppers are rich in vitamin C, an antioxidant that increases the body's...

 Skin Care Tips:  To make the skin as soft as cream, then follow these home remedies .. .  Summer Skin Care:  Don't you like to go for a splash in the summer ... Most of us don't.  But still it has to be done for work. It is also not possible to sit at   home completely. It says 'first impression is last impression'. Perhaps this is why we all know where and how we adopt remedies to maintain its glow and glow. Everyone desires cream-like skin. So cream can help you in getting it. There are many tips related to it, which can put into your skin glow… 1.Sun will neutralize / For sunburn / Tan Don't you like to splash in the summer ... most of us don't. But still it has to be done for work.   It is also not possible to sit at home completely. Sunburn or tan skin is the result of coming out in the sun ... Once a tan comes on the skin, it takes months to go. And on this, layer by layer of tain does not allow it to end. But you can overcome it with th...

Are you physically inactive?  Are you unemployed?  Sitting are often missed or encouraged in many roles , school, and social situations. When does it meet the standards for being listed as inactive or inactive? Definitions of physical inactivity : The definition of being inactive or physically inactive consumes but 1.5 kcal / kg / day in physical recreation, consistent with the Scottish Population Health studies. This equates to walking just over two kilometers or 1.3 miles or about 3000 steps. for many people, this is often a 25 minute walk or less. In the U.S. National Health Interview Survey, adults are classified as inactive if they are doing not report any sessions of sunshine to moderate or sustained physical activity for a minimum of 10 minutes each day . that measure, 25% of U.S. adults reported no physical activity and may be considered inactive or inactive. Pedometer researcher Katrine Tudor-Locke classifies anyone who logs but 5000 feet-feet per day as inactive or i...

 Basics of Walking and Health Benefits We all think we know what walking is and how we walk. But walking more is a great way to reduce your health risks and improve your fitness. In addition to the basics on how to walk and how well to walk, there are changes in faster walking, training for long distance walking events, Nordic walking with fitness walking poles, and exercise. treadmill no pedometer. 10 Heavy Walks to Avoid : We all think we know how to walk. But you may be walking wrong. Are you too important? Doesn’t go through a step from heel to toe? Doing anything with your arms or putting them on like a chicken? You will walk better if you show these walking errors. How to walk: Basic walking technology Learn to use the right walking position, the right right movement, the right posture, and the right arm movement. Then learn to increase your walking time while working on good walking. This tutorial takes you through the key things of proper walking.... How to walk: Step by st...

 Benefits of decaf coffee vs regular coffee  part 2 Answer 6: Hi  Not all decafs are bitter. The real question is what's the standard of the decaf? If decaf is a mixture and has a bit of robustness as part of the mixture, then it tends to taste a bit harsh. It's really about the type of coffee and the grade of the coffee. All origins produce a variety of qualities. Coffee is sorted and sorted. My suggestion is to seek relief from a single source. Blends can use lower grades and also use robust to lower costs. Hope it helps . Answer 7: The same coffee beans, de-caffeinated, will usually taste more muted in their colonies if drunk as black filter coffee. This is the most optimal scenario as they have been caffeinated throughout the Swiss water cycle, as they have been washed in a large water bowl. Delicate flavors disperse into the water and are not absorbed and may even evaporate. Answer 8: For most people, there is no evidence that caffein...

  Benefits of decaf coffee vs regular coffee   Answer 1: Coffee with the benefits of caffeine is more or less similar to your regular coffee except that it is healthier on the stomach, mental health and general well-being. Some of the nasty side effects of caffeine are: Lack of sleep Headache Feels nauseous Great feeling Anxiety Acidity and related problems Disobedience It limits the absorption of essential nutrients in the body. The lack or minimal presence of these side effects is the main highlight when it comes to decaf vs regular coffee health benefits. Having coffee with a coffee shop will naturally help you stay away from the problems, as mentioned above. Access to large amounts of antioxidants and nutrients such as potassium, magnesium and B vitamins present in coffee - Even if it is caffeinated, the preparation gives you the same benefits. Reduced risk of type 2 diabetes due to the presence of chloroic acid, which is also an antioxida...