health and fitness articles - how can we maintain good health

Fitness Tips for Beginners   How to Prepare for Your First Gym   The decision to start training is always welcome because any type of physical activity is beneficial to health.   However, before embarking on this adventure, it is important to listen to the advice of experts on what you should pay attention to as a beginner in the gym.   A few essential tips that you should follow when you decide to train….   Take the first step  Although you may not have played sports before, so you need fitness tips for beginners in the gym, then in that case it is important for you to start and then set a goal for yourself. Train for a triathlon or join a sports league because goals like this will move you even more.   Get out of your comfort zone There are many activities you could try and you might like to do exactly what you would never have thought of. Let fitness tips for beginners at the gym help motivate you, so consider some obstacle...

      Breast Cancer Awareness Breast Cancer Awareness is a movement that aims to raise awareness and reduce the stigma attached to breast cancer symptoms and treatment. By providing education about the characteristics of breast cancer to the general public, advocates believe that more people can become knowledgeable about the disease, leading to better treatment outcomes for affected women due to early detection and better treatment methods. This is a type of health advocacy that raises funds and lobbies for better care, deeper knowledge, and empowerment for women with breast cancer. The campaigns specialise in increasing awareness of carcinoma detection and treatment. As a results of these campaigns, there has been a serious growth within the number of carcinoma cases detected and ladies in need of treatment. Overall, cases of carcinoma are now being treated before previousl...

TIPS FOR A HEALTHY DIET   Do you think you are eating in a healthy and balanced way?   Follow these 7 tips: 1.         Check your weight and always stay active 2.         Consume more grains, legumes, vegetables and fruits 3.        Choose quality fats and limit the quantity 4.        Limit sugars, sweets, and sugary drinks 5.        Drink plenty of water every day 6.        Use little salt 7.        Consume alcoholic beverages in controlled quantities   1. Check your weight and always stay active Weigh yourself once a month and check that your Body Mass Index (BMI) or Body Mass Index (BMI) falls within the normal weight range . The BMI is an index that takes into account the weight of the individual in relation to his or her height. It is calculated by div...